Confronting Challenges: Coping and Motivational Strategies through Lived Experiences of Women from Pakistani Diaspora in Canada

Authors

  • Taalia Khan Post-Doctoral Research Fellow, Department of Women & Gender Studies, University of Manitoba, Canada

DOI:

https://doi.org/10.47205/jdss.2026(7-II)22

Keywords:

Pakistani Diaspora, South Asian Women, Female Migration, Gender-Based Marginalization, Coping Strategies, Mental Health

Abstract

The present research analyses the lived experiences of women from Pakistani diaspora in Canada to examine gender-based marginalization and coping and motivational strategies implemented by women. A qualitative research methodology was put to use as phenomenological approach investigated the experiences of women in their everyday lives. Participants were selected from the most densely populated Pakistani neighbourhoods across Canada and eight in-depth interviews with a semi-structured pattern were conducted with the participants. Participants selected were all born and raised in Pakistan and had moved to Canada at least five years ago. All participants either held a university degree or were enrolled in a university degree program. Based on participant responses, thematic analysis was conducted and eight associated categories emerged: Proactive approach, family and peer support, complying, financial independence, professional help, expression and communication, taking a stand and risking beyond social expectations. The findings of the research study are aligned with the series of previous research studies conducted using the same data set and these studies are at an intersection of gender, migration, and racialization. The studies highlight that women are making intentional and conscious efforts to challenge the deep-rooted and culturally supported ideas of patriarchy and familial structures. There is a need to involve policy-makers to create enabling and responsive policies along with equally enabling support systems that recognize the unique demands of women’s experiences due to their cultural backgrounds and promote inclusivity, empowerment and mental well-being.

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Published

2026-04-17

Details

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How to Cite

Khan, T. (2026). Confronting Challenges: Coping and Motivational Strategies through Lived Experiences of Women from Pakistani Diaspora in Canada. Journal of Development and Social Sciences, 7(2), 244–258. https://doi.org/10.47205/jdss.2026(7-II)22